Metabolism talk rounds up our week, and if you can get this vital subject under control, and firing FOR you 24 hours a day, then you are likely to be burning fat and likely to achieve the body you always wanted, AND STAY THERE!!
One of the most unlikely tips i can give you that you wouldn’t have thought about regarding metabolism is water!
Most people don’t regard water as boosting your metabolism but they couldn’t be more wrong!!!
Water is paramount to a lean healthy physique.
Water is crucial for flushing fat out of the sytem, and is crucial for your body’s messaging system to fire correctly. And drinking water can actually raise your metabolism!
Being dehydrated can give you sugar cravings, tricking your mind into thinking you are hungry, rather than thirsty! Keeping hydrated keeps your body in balance, keeping you in tune with your body’s actual needs.
The less cravings you have, the more fat you lose because you’re less likely to make poor choices.
A recent german study showed that subjects who drunk healthy amounts of water, compared to others who didnt drink enough, BURNT around 30% more calories, and their metabolic rates were proven to increase for the same amount. This started within 10 minutes of drinking the water, and reached a peak 40 minutes after drinking the water.
The moral of the story is drink more water, and if you train hard in the gym, drink even more!!!
One minor point is to say that you should keep it to water too. If you fall for misleading information about energy/sports drinks, then you will be consuming almost pure sugar for no real reason apart from some dodgy marketing claim that has no basis. Your performance will go up 33% if you keep fully hydrated, so don’t fall for similar sports drink claims. Sports drinks are only worthwhile after 60 minutes of continuous exercise.
Time to get your metabolism working at its best levels, and make fat loss much easier than you ever thought!!!
