As time goes by, technology allows us to do everything faster, more conveniently, and achieve a lot more in a record amount of time!
This has been proved to me yet again by two completely different training clients this week.
One is a 16 year old boy, who has already been training 5 years with me, and has gone from a very overweight young man, hating sport, to someone who has become very accomplished in exercise terms, is now very lean and pacy, and has reached national level in one of his chosen sports, he plays three different sports now, and none of them rugby or foootball!!!
He has become very organised now, and now keeps training diaries and records of everything he does.
He told me the other day that he finds this whole process fascinating, purely because of the staggering progress he has made over the 5 years. He was shocked to see how he is training now, compared to the light and basic programme he had to start! He now realises that he can get in shape in a very quick period of time! He trains 5 times a week for 25 mins a time, and that’s it!!
This is how technology can work for you!
Then the other individual is someone who used to be fit and healthy, but now has several issues with his health and life in general.
He tried to get fit on his own, doing the same things he did when he was 20. It turns out he can’t do any of those things anymore, and he came to me in desperation, realising even at 45 years of age, his body couldn’t move in any way like he used to, and he panicked about it!!
Six weeks on, he feels alive again! He is moving better, stronger, leaner and finally getting control of his diet, realising that whatever goes into his body will have a direct effect on the way he looks and feels!!
Best of all he says, exercising 4 times a week for 40 mins a time suits his lifestyle, and all the new moves and exercises are a tiny sacrifice to get him feeling young and healthy again.
Exercise doesn’t have to be all grunt, using your brain can make the whole process a lot more enjoyable and dramatically speed up your process!!!
