We all worry about weight, and we are all mostly concerned with the “visual” aspects of health, but we all need to work on our “internal” health a lot more often.
Many of you do not realise for instance, that even if you are at your “target weight”, you are prone to not being exactly healthy inside.
Being skinny is not a guarantee of being healthy at all, and we all know people who smoke 40 a day, drink alcohol, and do not exercise and are still skinny, but would you really say they are healthy?
Let’s use this example.
If you are healthy even, and consume a big fry up with all the added on stuff, black pudding, bacon, fried eggs, fried bread-everything!!!
Then if you tested your blood after 4 hours, the test tube would show a white substance at the top of the water, and that would show the saturated fat you have built up in your blood.
If you compare this to the 4 hours after eating a bowl of porridge, a chicken salad etc, then you WOULD NOT HAVE that horrible white stuff on top of the water in the test tube.
This is scientific fact and you are welcome to ask your doctor about this very experiment.
It really DOES matter what you eat and you ARE what you eat.
Please do not use the excuse that you are “exercising plenty” so you can eat what you want. This is the biggest lie you will ever say, because you are kidding yourself.
If you want to be healthy inside AND out, then you had better take care and choose wisely what you eat.
This all starts in the supermarket, and if you buy rubbish in, then at some stage then you’re going to eat it, so lets stop that excuse right now and take some responsibility for your eating!
Eat well, choose natural and fresh when possible, and really think of how your body is working inside, it’s the key to it all!!!
