The face of training has been changing for the last few years in my view, and shows still no chance of slowing down either!
People have never wanted to be stuck on machines for hours, i certainly never wanted to, and most people i know never wanted to either.
The dinosaurs of the gym world have folded in the united states over the last few years, and that list is continuing to intensify in the UK, with Fitness First the latest gym chain seeking to avoid bankruptcy and owe their creditord 18 million pounds in interest payments alone PER YEAR!!!
There has to be more to training than being like cattle queueing up for mindless machines that don’t really stretch the imagination, or get your body moving in the natural ranges of motion they were NOT designed to in the first place.
Why work on a machine when you can get fantastic results from medicine balls, free weights, bodyweight exercises and other movements that will burn a terrific amount of body fat every single time you do them!
Hopefully, you are hitting a high tempo in your workouts too?!!!
Without doubt, getting used to the tempo of not taking much rest in between exercises is the single most important thing you can get used to. Please do not become one of these who spends more time talking than actually exercising, because YOU WILL NOT GET THE RESULTS YOU WANT.
The reason why the chains are struggling is because they forgot about results when it came to formulating their business plan. Frankly, if often makes me sick when someone could be going to one of these gyms for literally years, and you could never tell whether they have been exercising or not!
I’m all about results and im passionate about people giving every effort in order to get them. I am about hard work and instilling the confidence for individuals to really go out there and achieve big things with their health and fitness.
Make your choice but promise yourself that you will go flat out to reach your potential!!!
