All options are possible if you apply yourself to a goal that’s uppermost in your mind.
What stops us getting there is being sidetracked into minor things that have no bearing on what we are trying to achieve.
This week as I have said yesterday, has seen me focus on getting every single person I train up to their best levels for the year. This has led to exciting training sessions and previously unseen motivation levels.
There are so many things that can detract us from our goals, this is why its vital to have a structure in our lives we can do without even thinking about it.
I had to visit the dentist today with a minor complaint, but still enough pain to cause me some distress. We then get lectured (rightly I might add!) on how to clean our teeth properly, twice a day to enable us to have our teeth for a lifetime. Im sure most if not all of you have experienced this.
So why do we brush our teeth every day, twice a day, some people more, and we cant look after the rest of our bodies every day?
If we don’t look after our teeth, they eventually fall out!
If we don’t look after our body and continually abuse it, we are likely to have a heart attack or bring on a serious disease.
So by that comparison, most of the population doesn’t treat their body with the respect it deserves, until its too late usually when you are being lectured by a doctor in hospital!
So if you are doubting whether to continue your exercise programme, and somehow questioning the virtues of eating healthy food daily, then surely this must be the wake up call you need?
The primary need to exercise and eat right is to be healthy, to function properly in daily life, for your immune system to be strong to fight off disease, and to live a decent quality of life.
Surely these most basic reasons are enough to get you back on track and get you exercising today!!!
