Hope the summer has been kind to you in terms of getting excellent results. This is always an ideal time to get results due to the great training conditions.
You have enough light in the mornings and nights, you have good temperatures and it doesn’t take too much time to get warm in your workout, meaning aches and strains are less likely.
If you have got the results you have been looking for, then fantastic!
If you haven’t, it may be time to reassess what you are doing, and whether actions are speaking louder than words or not?
People will always have up and down results, that’s what human nature and emotions are about, but some tend to have better results than others.
The ones who have the best results are the ones with the most efficient programmes, the most consistent eating plans, and they usually have a deep desire to stay in shape, and an appreciation for the taste of healthy foods, which I think is a key factor for success.
If you take sweetener’s with everything, then you’re not really giving your taste buds a chance to get used to fresh natural foods.
Its like saying you drink lots but only drink diet coke and coffee, that’s may keep you very awake and boost your performance temporarily, but its not going to bring long term success in your programme, water should always be your foundation and it’s the most important need for your body.
You can survive 8 weeks without food as has been proven by the hunger strikers, but you would be lucky to go further than 5-6 days without water!!!!
So if you’re not getting what you want out of your programme, maybe you haven’t accepted that you have to 100% live a healthy lifestyle, there are no shortcuts and no easy ways to get something very worthwhile in your life.
This is true in all fields so lets get fired up and again and go after what you really want!
