I sense individuals are on bit of a high lately, there is little if any complacency and there is a desire to improve. This is a great place to be as the only way is up.
Belief is high, there are not many negatives on the horizon and there is a positive nature in everything we do.
This state of mind is usually when your best training efforts are done. New highs can be achieved and your past physical peaks can be revisited, and who knows, even surpassed.
This is the state of mind that reminds us that age is not really the deciding factor after all, and I have seen this time after time. I have seen 60 year olds in great shape, looking 45 and I have seen 35 year olds looking 55!!! This is a true statement and not a joke or an exaggeration.
I have heard stories about 70 year olds having a good love life, and I have heard 30 something’s dead and buried on that front!!! These are real life stories again.
Its Tuesday today, and most people try to survive Tuesdays, they call them boring and just another week day to “get through”! To me and many others though, its much different.
Tuesday offers a great chance to get your best training session in because training should have no interruptions to worry about.
Tuesday is a day when you usually don’t have a night out, its usually early to bed and usually there’s no alcohol involved either. Good healthy food should be consumed and this should automatically make you feel better and perform better.
When you look at it rationally, Tuesday is in fact one of the best days of the week in training and health terms. Tuesday creates the foundation for a fantastic week and a good Tuesday will make a very powerful statement of intent!!
Good Tuesdays mean you want to be living life to the full, you want to be healthy, vibrant and full of energy, THIS is the life you want to live and the endless benefits and rewards that come with it.
It’s a great positive start to the week so make this Tuesday a new high in your development, push harder even when you want to give up, dig down deeper when you know you’re not quite there and do your best to finish this day off super-strong!!!!
typical the days i do my TG are lovely and the days i bike are rubbish weather wise 🙂 looks like plenty of rain up here again tomorrow….did my TG for 40 mins today.Ker is it ok to do what i do in one session ie arms,legs,belly etc or should i be targeting certain parts on certain days?dont think i could do that cos i bike the days i dont do the TotalGym????with the biking my legs just ache now has they would,but stay warm for ages sometimes when i still go to bed?wonder if this is cos i’m not doing the 8,11miles or what ever i do in the same gear now.I was doing it in 8th and staying there for the lot and top gear(18) for the run back,but when you said to change the gears i’m floating now between 4th and 6th to get my legs moving constantly all the time.Instead of the slow slog i was doing…..
i would do the whole body in one session with 2 days in between each session cyril. No need to overcomplicate things and working the whole body in one session is actually harder but more productive!
OkieDokie 😉 i’ll keep on doing it this way then.I’m doing it twice a week at the moment and 3 on the bike,but may swap next week do twice on the bike and 3 times on the TG.