Hi Keri and The Gang!!
Well, I did it. Got through a whole 7 days without “buckling under”.
I started with a gentle work out last Tuesday in the gym with Himself, which led to a rather more intense workout on Thursday.
Then Himself really moved up a gear or three on Monday (you know what I mean, don’t need to describe it!!).
I walked, went to Zumba and ate as well as a chubby Welsh woman with an overactive stomach possibly can!!
I am feeling great and I think it’s more to do with attitude of mind than anything else.
I weighed myself this morning and I have lost 2lbs. Great stuff!!! 2lbs a week is 4 stones a year. That is my goal.
My menu for today has been:
B: 2 weetabix with 1/2 a banana and soya milk
L: Homemade butternut squash and red pepper soup
T: Chicken salad with 1/2 an avocado and 3 ryvitas
S: dry roasted soya nuts/apple
Also drank plenty of water and 4 coffees
Cheers all, will report in again to let you know how it’s going. Deb xx
p.s. saw jean at the gym going for it !!!
