The outstanding weather we are having should make you get outside this week, there cannot be any reason not to.
An American friend came over the weekend and couldn’t believe how much Llanelli and burry port had changed and the value now of having the millennium coastal on our doorstep.
The transition from a heavy industrial town to an area of outstanding natural beauty has been nothing short of inspirational and is begging you to get out there and use it every day, especially with the Mediterranean like weather out there the last few days!
Its never too late in the year to exercise as we are only barely a third of the year gone, so theres plenty more to achieve this year if you really get your head down.
A big achievement for most of you will be committing to exercising 3 times a week and making healthy eating a regular part of your daily life. This is a major move in enabling you much more likely to live longer, and a much higher quality of life!
Most people I know who are healthier and live the right lifestyle are usually much more optimistic in life, they approach the challenges in life in a much more positive way and are generally far more pleasant to be around as they don’t seem to suffer from the mood swings that most people with a poor diet suffer from.
Show me a person who drinks every day and you have someone who is highly irritable, and someone who usually takes their moods out on those closest to them.
Show me someone who smokes, eats chocolate and crisps most of the time and you mostly see someone who performs with very low energy levels, has skin issues at times, and internally is struggling to keep good health levels up.
I don’t have to tell you ANY of this, you know it yourselves!! You read it in the paper every day with endless studies done by doctors and scientists, the facts are there so you don’t have to take my word for it!!!
We are on a great run weather wise, the big question has to be “are you going to take advantage of it?”!!!!!
You are so right about the weather Keri, and it is set to last over the Easter Weekend. Have really enjoyed my week back at the Gym, didn’t realise how much I missed it. And what I am doing is so much better than Circuit Training and harder, although I am looking forward to lifting weights, I need to. Thank you for your help, enjoy the weekend, I am going to write everything down that I eat, and keep track. And there is a Hill by the van which is like Graig Hill only it doesn’t go up so far, and it is back to front, we are at the top of it and I have to walk down it first to get back up it, and I intend to use that for my training. My Peak Flow has gone from 320 to 410 in a week. Cant be bad. C U Tues at 4.
excellent all the way jean!! well done on your commitment!!!!!
You can improve substantially from here, like you have in the past!
Have a great weekend and see you next week!
The offer is still there for cyril too, and debs if she wants as she has huge potential!!!!