Being in a “reactionary mode” to your health because it may be failing is a common reason to start training. Being grateful for how you have come out of that situation should never be allowed to be forgotten. You have worked hard to feel better, to get stronger and to reduce pain in your body, and its important you never let anyone talk you out of feeling good and performing at a good level.
Exercising regular is about re-enforcing feeling good and making sure ill health doesn’t get a chance to come back again, you can’t do much without good health.
FIND a reason to get your workouts IN, instead of making excuses to avoid them because nothing’s too important to avoid strengthening your body, your immune system and your mental wellbeing.
