It’s easy to get out of routine. Missing your workouts EASILY changes the way you think. You should be in routine but something comes out of the blue and causes you to miss a week of workouts.
All of a sudden the following Monday is not routine. You think “maybe it’s ok to miss this monday, after all nobody likes monday do they?!!”, I will try tomorrow.
Tomorrow comes and the temperature has dipped, its harder to get out of bed and everyone is telling you it’s easier to stay in and keep warm. The rest of the week is much easier to miss-“I will start next week”.
The week after now becomes a HUGE effort to get going, to get back in the flow, to get your mind right, to feel good, to perform anywhere near you best etc.
STAYING in routine is MUCH EASIER than getting out of it for all sorts of reasons. Monday is an ultra-important day, vital you start the week off right.
