If we don’t have a battle to fight every day, then we get frustrated because we haven’t had enough stress in our day.
Too much stress is not good, but we DO need some stress to challenge us, enough stress to make us better, and to keep us wanting to improve.
Stress, doubt, frustration, impatience, anxiety are all human emotions and if we leave them build up, then they can feel overwhelming and top us doing many things in our days that we NEED to do.
Workouts are commonly thought of as something to make us look better, but the reality is 100% of the time the workout makes us FEEL better too, and a big part of this is keeping stress and other negative emotions in check.
Your daily battles are essential, don’t shy away from them because they are essential and we need to deal with them head on. From those battles we do get better, we do feel better, and we only grow with confidence every day from winning them.
