New programme week means new movements, new challenges, new moments whether you can even get through it.
This is just part of the process, and you must trust it and get through it no matter what.
You can be sure that after the October is over, you will be much stronger, more resilient to the movement challenges, you will become more flexible, better balanced and feel better in every area of your life full stop.
If you are’t challenging yourself, then you aren’t improving.
We all have weakness that we sometimes avoid because it is uncomfortable to face head on.
These workouts are full of such movements, they will expose our preferred one sidedness preference, they will expose our lack of balance in some situations and they will correct any inconsistencies we have on one side because none of us have perfect balance.
Going to be a great month, and the one way you can guarantee that is to keep on showing up no matter what.
