The “fat cat” is not to be admired, it is a sign of being at your weakest and most vulnerable, just as you over-congratulate yourself.
The alligator is a very powerful animal, capable of ripping any other animal apart.
That is UNTIL it has had a big meal, and has to rest for a long time afterwards. That is when the aalligator is MOST vulnerable to attack.The navy seals in their infamous “hell week” of training when they try to break their new hopeful recruits, all of a sudden will bring them in for a hot shower and a big meal, the hope is the recruits will find it so comforting after being wet, tired and cold for a few days, the recurits will “ring the bell” and not want to go back out there, because they have been weak again by the prospect of home comforts again.You may have had a great monday but if you become too comfortable by eating rubbish afterwards, then you are making yourself weaker just when you could be getting stronger.
All those goals you had (losing body fat, maybe geting your blood pressure good again, building muscle, getting your mental health better) won’t happen unless you keep showing up, training hard and eating right afterwards, and being ultra-consistent with that process, espeically in the week when there’s no other excuses acceptable not to be doing the right thing!Don’t be the fat cat, be the one who’s always looking for more and to only build on the success you keep having.
