Setting the tone early in your week should be your highest priority.
Lots of you made your early week workout this morning, and gave yourself every chance of succeeding. You bought in fully to what we are trying to do, got stronger, got faster and did your best on everything.
After that, your week can only get better, you have given yourself every chance of getting high energy in your life, big motivation to drive you onto further workouts, and a sense of purpose to finish off this week the best you can.
When you are fully committed you show up and thrive on the challenges we have set you. Monday shouldn’t be a day of half measures, there’s no “duvet day”, there’s no let’s watch back to back episodes of your favourite TV show, and there’s definitely no putting things off “until later in the week”-TODAY matters and what you actually do matters much more.
Set the tone strongly and put the odds firmly in your favour for the week!
