Getting healthy is only MUCH EASIER when you do it as a family.
If one partner is trying to eat healthy, and the other partner is bringing rubbish into the house, then battles start happening, and the healthy one versus the unhealthy one is never a good situation, resentment only builds and staying on a healthy diet often becomes impossible.
Also, this will always send a confusing message to your kids, is it ok to eat junk? Hang on, I thought it wasn’t? Should I eat better or can I get away with anything as long as I train?
The reality is your kids and grandkids even will often secretly watch your habits. If you’re trying to get them to eat healthier, and you’re doing it yourself, then you will have a problem and don’t expect compliance.
If you’re trying to get your kids to stay active and be fit, and you spend your life on the settee being an expert on the plot lines of the latest TV series, then they aren’t so likely to follow suit long term.
A HEALTHY HOUSEHOLD can be an amazing thing when you are ALL onboard. No more cupboards of junk, no more low nutrients meals after training-everyone will be active, everyone will feel better and everyone will not have a problem eating well within the household, and the long term health and wellbeing of your family will be drastically more positive.
