URGENT MESSAGE OF HONESTY
Once a week working out with us is a toe in the water, twice a week with us is getting into it and you will feel a lot better, three times a week and you WILL get very decent results-I MUST tell you the truth as I’m asked it MANY times. You do see many members with us 4-5 times a week, but that takes time to work up to, and yes they are capable of GREAT things.
HEALTH MUST BE YOUR NUMBER ONE PRIORITY.
Obesity is the number one cost on the NHS and 11 of the top diseases people die from all directly linked to obesity-it’s a fact even if you hate me saying that-it’s my job to tell people the truth and not to sugar coat it.
I’ve seen many people at the gym reverse their diabetes, come back from hell in terms of mental health, and take a lot of the pain out of their body-but it DOES TAKE WORK and does take you showing up at least 3 times a week.
A walk is great but it should supplement what you do, gardening is great and tough sometimes but it should supplement your workouts, swimming is fantastic but doing your gym workouts works your body completely different too-nothing wrong with doing all of these, your body wlll thank you for all of your activities.
Experience has taught me that I need to be straight with everyone, never promise results unless people keep showing up and always be honest with them.
You have to be READY to change though because MANY people will back up by encouraging you to be inactive, encouraging you to eat more takeaways than you should, encouraging you to drink more than you should.
These are called ENABLER’S and they are NO GOOD FOR YOU.
We all have choices, but I’ve just given you the HONEST TRUTH before its too late as you should never take your health for granted,
