Author: admin

These two new programmes are an honesty checklist.

Are you still strong and willing to try new movements out to test yourself and get even stronger? Have you been ignoring your strength or not been lifting what you are truly capable of?

Are you happy with your mobility and flexibility? If yes then great but we are trying to take you even further, if you’re not happy with it then these exercises are the answer.

Being honest about your fitness is the ultimate reality check, keeps you strong and keeps you out of pain. 

With exercise you must stay on it all the time to feel as good as you possibly can, it is hard work but the more you put in the bigger the rewards too, and at the end of the day, it’s done to YOU how much you are prepared to put into it.

Be honest, be one of the hardest workers in the gym and strive to continue to improve-that philosophy will guarantee a high quality of life!!!

The movement workout today is designed to do two things. 

To make you move better and get your body out of pain and develop tremendous endurance.

The second thing is getting lots of fresh air, as March is likely to be much drier, so we can slam in a lot more outside activities that we couldn’t do so much of in jan/feb.

March means almost spring, and being outside more means more fitness and wellbeing required to enjoy it more too. 

Being outside means sleeping better too, fresh air and daylight is proven to help you sleep better which means you recover quicker too and in general, feel heck of a lot better every day and makes yourself much more  ready for life’s challenges to come.

I urge you to take full advantage of these workouts throughout march, they won’t only give you huge fitness levels, they will make you feel fantastic and guarantee you great recovery in between because your ability to rest and recuperate will be at its highest so far this year.

New programme day and that means new exercises, new slants on solid principles and a completely different feel on your muscles on day one.

I love teaching new stuff too, it reinvigorates me, it pushes me to be better myself, hopefully does the same for all of you,  and changes the month for the better because we have a path to tread over the next 4 weeks, and it’s all based on getting better, and not merely getting through the exercises for the sake of it

January/February have been highly productive months, you have the opportunity now to use that foundation and launch yourself into March with great momentum and power getting yourself set for a great spring.