Sometimes it’s much better to have thunder than a gentle shower.
Monday is a typical example of that.
Most of you who get a workout in on a Monday always wonder why you are feeling so tired. The simple fact is that you have been probably resting up the weekend, you probably have eaten a little bit worse than normal meaning you have eaten “empty” calories devoid of energy that will make you even more tired.
So Monday is the time you really need to get going again, you need to set your stall out for the rest of the week, and you need to set your standards very high.
Get Monday right and the rest of your week will look great.
This is why our music is always like thunder, it’s always going to get you going, or shake you to your foundations, one or the two!
Monday is the day you need to be “all in” with your training. All in means you really give it everything, you get excited about your progress and you wonder how you can get even more out of your training.
With proper eating and rest, there’s no reason why you cant improve every single week. Stay positive and look how you can get even more out of yourself again.
Make Monday happen big time and feel the rewards for the rest of the week!!
