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Monday, 27th July

I am always excited by monday’s from a training perspective!!

You have heard me say a thousand times how it sets you up for the week, and it’s never been more true than right now!!

If you have been out already this morning, then you will know exactly how we are feeling right now. Unbelievable wind and freshness for a july morning meant us getting woken up in a big way, and firing us up for a massive performance throughout.

So it’s monday PM and i am feeling very revved up, very fired up about the possibilities to come this week, and the prospects of great results happening all the way throughout the week!!

It’s at this time of day i am making sure i am getting my own nutrition right, ready for another big night in the gym, along with it’s own unique demands.

There’s all the workouts to get through in the gym, pushing individuals through to new highs hopefully, and things they previously thought they couldn’t do, AND then we have a massive outside session at 615pm!!!

Tonight is going to be huge and i am looking forward to taking you all onto another level. another place where you haven’t been before in terms of physical performance, and one where we again start the WEEK OFF IN THE RIGHT WAY!!!

This environment, this attitude, this mindset means that WE ALL benefit through massive results, through massive positivity improvement and we know that all of these results are SUSTAINABLE, which is totally what we are after.

Keep eating right, stay healthy and let’s look for so much more yet again!!!!

Twitt
Posted on

Wednesday, 22nd July

The extra running workouts are meant to boost you overall in terms of endurance and strength. This work is meant to be done ON TOP of everything else.

All of you who have taken part so far have improved, and are capable of developing much more again, which is of course the goal.

The sessions are designed to work you past your previous limits, and give you fresh confidence that you can really become a good runner with some good well thought out sessions.

We are human beings and we will have bad days as well as good days. You won’t feel amazing all the time, but over time you will improve remarkably, just give yourself time and stick with it.

I have found that set programmes over weeks don’t really work with running. Some will improve quickly, many through will need support and will need to work on certain areas. We are all different and that’s what makes us all so special so we all need individual help.

In all my training programmes, the progress moves on so fast that all of you are constantly moving on to the next stage.

For example, one week seemingly you are struggling to lift 5kg weights, then by week 4 maybe 6kg weights are easy, that’s the power you have to improve, especially if you are eating well too, and getting to bed early most nights.

Give yourself a great chance of getting into your best shape by eating well and paying attention to your diet in general. Keep eating clean, keep energised at all times and keep that water coming in all day long.

You are entering a new even more demanding period of your training and i’m expecting very big things out of all of you. Doing the basics well will make all the difference. Stay consistent, keep showing up and be very optimistic that you can surpass all your previous bests!!!

The sand dune session was amazing this morning so let’s fire yourself up for much more again!!

Keri

Twitt
Posted on

Monday, 29th June

Seeing it through and keeping our philosophy intact should always be seen as one of our strengths.

Seeing it through means we are developing stronger minds, not wilting under pressure to take the easy way out or quit, we become stronger every time we beat that feeling to take the easy way out.

We do have a remarkable amount of individuals who are changing quickly. The foundation of how they do it is very strong too.

Eating real food is sustainable, and getting educated how to eat properly and why we do it is vital. This means your results are always going to last, and you will develop an ever-increasing amount of energy.

Your training is sustainable too. You are encouraged to get stronger, to recover quicker in between each exercise, you are encouraged to become a better runner, cyclist, weight trainer, and become an “athlete” in all true meanings of the word.

You shouldn’t accept the fact that you may have bad balance, through our training you have every opportunity to get much better balance, to strengthen your core and become ready for anything that life has to throw at you.

Real fitness doesn’t mean relying on machines.

Real fitness means learning much more natural movements, getting your body to move in the way it was supposed to, become much more flexible and really sharpening up your reaction times.

Keep training the right way, don’t fall for yet another faddy diet, and really see this through because you know if you give it enough time, it’s going to work big time for you!!!

Twitt
Posted on

Tuesday, 16th June

When you look back at your life, the moments you will be most proud of will likely be the ones where you stepped out of your comfort zone in the pursuit of something you believed in.

Don’t allow the lull of comfort to stop you getting what you really want.

If you don’t go for it this time, then you will keep putting it off until it’s so far at the back of your mind you never get it done.

Allow yourself to dream big, to set big goals, and focus on things that really stretch you.

It’s never too late. Each day is an opportunity to start again, to move in a new direction or confirm the good direction you are already on.

If you’re honest with yourself, you will know where you are playing it safe and where you could do better or improve upon.

You can’t choose safety when you are trying to get the best out of yourself every day.

You can’t pursue greatness AND comfort at the same time.

Step out of your comfort zone in set some goals to get there. It’s all about growing as a person too.

A good strategy is to tell a close friend of a goal you really want to achieve, and tell them to check in on you regularly to see how you are getting on.

Do the same for them so you can both keep a focus and work towards something together.

Make sure you both celebrate the goals when you get there!!

Twitt
Posted on

Friday, 10th April

Your habits shape what you feel like, what you look like, what ambitions you have, how much energy you have, how positive you are, how hard you want to work, how much you’re going to develop-just about everything.

No one workout is going to give you everything you need.

No workout will make you a super athlete.

It’s the culmination of many workouts done over a substantial period of time that will make the big difference-don’t let anyone tell you otherwise.

Start missing workouts and the results will slow down and eventually come to a standstill.

Everything will start to become much harder when you do show up for your workouts and motivation will wane.

Same with your food. Start eating badly and skipping your good meal habits and you’re going to have poor workouts, your measurements will struggle that much more and guess what? Your motivation will disappear.

I always say that the most important workouts are the ones you may not feel like making, but you do anyway. When you get to the gym, you will always be glad you came and you will yet again be excited about the results you are going to get from it all.

When you train, you will be motivated to eat well too.

Now you’re on a roll again and you’re back in the groove of being successful again.

Habits are everything so don’t start neglecting them. Your habits will reward you constantly so put yourself first and keep doing the fundamentals really well!

Twitt