The extra running workouts are meant to boost you overall in terms of endurance and strength. This work is meant to be done ON TOP of everything else.
All of you who have taken part so far have improved, and are capable of developing much more again, which is of course the goal.
The sessions are designed to work you past your previous limits, and give you fresh confidence that you can really become a good runner with some good well thought out sessions.
We are human beings and we will have bad days as well as good days. You won’t feel amazing all the time, but over time you will improve remarkably, just give yourself time and stick with it.
I have found that set programmes over weeks don’t really work with running. Some will improve quickly, many through will need support and will need to work on certain areas. We are all different and that’s what makes us all so special so we all need individual help.
In all my training programmes, the progress moves on so fast that all of you are constantly moving on to the next stage.
For example, one week seemingly you are struggling to lift 5kg weights, then by week 4 maybe 6kg weights are easy, that’s the power you have to improve, especially if you are eating well too, and getting to bed early most nights.
Give yourself a great chance of getting into your best shape by eating well and paying attention to your diet in general. Keep eating clean, keep energised at all times and keep that water coming in all day long.
You are entering a new even more demanding period of your training and i’m expecting very big things out of all of you. Doing the basics well will make all the difference. Stay consistent, keep showing up and be very optimistic that you can surpass all your previous bests!!!
The sand dune session was amazing this morning so let’s fire yourself up for much more again!!
Keri
