Keri McKibbin Personal Training

Our workout 2-movement side of thins doesn’t look much on paper, not a lot outside work for a change as it’s been a warmer spell, but this one will make you feel different.

Getting you into different positions is important, and holding these positions makes you realise the imbalances you have on your body.

If you have a weaker should for example, it won’t only flag that up, but may also flag your weaker hips, and a tighter calf the same time, throw in a weaker knee and you can see how all of your body is inter-related and dependent on all your other body parts moving well.

One weak or painful area will almost always be related to other weak areas, and this workout goes all out in trying to fix that.

You may be strong in a few of the workout 2 options, but weak in others, but getting you strong in movement terms means also you become better in our strength workout too (workout 1).

As discussed previously, your body CANNOT GO ALL OUT all the time all accelerator and no breaks, you have to look after your body, make it move properly and get as much range of movement in without pain as possible.

I urge you to try this and use is it great medicine for your body.

Putting regular workouts in isn’t easy.

It’s not a popular thing to do, it’s much easier to make excuses, miss your workouts and have an easier time.BUT you won’t have the benefits, the payoffs, the big rewards and the feelings you have developed grit, resilience and levels of determination you can be proud of.

The higher you go in life, the more distractions, the more people you will get wanting to put you off, the more you will be tested and the more times you need to fill yourself with self-belief and stay the course.Filling your self-belief, your self confidence, your energy levels, your resilience levels comes from

YOU SHOWING UP and doing the work no matter what, and it’s THEN you will be guaranteed to be doing great things and being in a FLOW where anything is possible.Hard work, creating and seizing opportunity is not a route many people are prepared to take, but when you do, the rewards will be huge for you.