Feb 7th
DO STUFF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I have trained people for a lot of years and without seeing simplistic, people who DO STUFF usually feel better than those who don’t, or are hesitant to do stuff, or hesitant to have a go, or put off things, or wait for the “right time” to do stuff, you WILL FEEL BETTER if you show up and get stuff done and that very much included your workout as the biggest catalyst in your life to add spark, energy and drive INTO your life.
Of course its not easy to always do stuff, and we have all been guilty of that including me. But once we get used to doing things, doing hard things, getting tough stuff done, it becomes a habit, it creates momentum in all areas of our lives and without doubt, WE FEEL BETTER.
I urge you not to get caught in a worLD where everyone overthinks-BE THE EXCEPTION and keep DOING STUFF for your physical health and to get YOUR MIND RIGHT!!!!!
live kettlebells-7th Feb 2024
Feb 6th
What’s really important to you in life? It doesn’t really matter the order either but your health is going to be the non-negotiable requirement to make all the things you care about the most happen.
Life is hectic for most of us, your energy levels will help you make it sustainable and rewarding along the way, stop you getting overwhelmed, stop you giving up so easily that really you should be getting through, and give us a sense that WE are in control of our lives instead of life taking us over, and we are somehow helpless to fight back against it.
Energy doesn’t come in a can unless its very short term and has working side effects, energy is created by YOU and how much you move, how well you move and what fuel you put into your body to create it and recover from all your exertions.
All the things that you really care about revolve around the good energy you create every day and living an active healthy life automatically creates better overall health, which leads to a much more exciting life for you and those closest to you for the future as well as right now.
A healthier body transfers itself to better mental health too, and your view in life will differ dramatically when you are unhealthy and ill versus being fit, strong and feeling in charge of everything you do in life.