Keri McKibbin Personal Training

Struggle is horrible, struggle is upsetting, struggle are times when everything seems as if it will never get better, but the whole process sharpens us and make us stronger.

Obstacles come to us most days, sometimes slowly, sometimes the speed of a runaway train, but they force us into finding another way, so ultimately they make us better.

Setbacks will happen, but we must keep on working at it, never giving up, never waving the white flag because as long as we keep doing our best, then change for the better WILL happen, and we will appreciate even more because we will know we got through the hard times and come through the other side a champion.

Wherever we want to go we must work harder at it, being prepared to go the extra mile, doing the extra things that nobody expects us to do.

The process sometimes leads us through the unknown times, and sometimes we don’t know how good a place we will end up, but we will all live like a champion if we keep doing our best, keep rising above our expectations and be more consistent at it than anyone thought possible.

Your body reacts very positively to your workout even if you can’t work your whole body.

Injuries, pulls, niggles of all kinds force us to work away from that area, and the worst thing we can do is avoid workouts completely because we have one part of our body in pain, not right, we are struggling with.

You can have a great leg day if you have a bad arm. You can have a great day on core if you have a bad leg, there’s usually a ton of options.

PLUS don’t forget the mental benefits of working out VERSUS staying on settee. 

Workouts are associated with mood elevation, physical wellbeing because you are pumping fresh blood all over your body, and all those fresh chemicals released in your brain will guarantee you transforming yourself mood into one that is hugely positive and can literally change your day’s outcome.

Monday is the perfect day too turn the odds in YOUR favour-Let’s go!!!