Keri McKibbin Personal Training

Small accomplishments always lead to something much bigger over time. Have you exercised today?

Fantastic if you have, you have ground to make up tomorrow if you haven’t.

Get it done and celebrate your first accomplishment of the week.Are you buying rubbish food into your house and say to yourself “they’re not for me, I won’t eat them”, tell the truth you will eat them and you will struggle to stay as healthy in the heaviest time of year for colds/flu etc.

Your accomplishment today is not to buy rubbish into the house and get down to basics that will serve you and your health well.You be welcome to give that rubbish away to someone you don’t like.Get a decent night’s sleep, your body only heals when you sleep, it only re-charges when you sleep, you will only feel like facing tomorrow with a ton of energy if you get a good night’s sleep. it’s monday, the basics, even the so called “boring stuff” need to get done, and these are the small accomplishments that always lead to big successes over time, because without your health, nothing will be possible

Trusting yourself to go through the process with us and stick with it, is very tough because everyone wants “overnight results” these days, in fact it’s always been that way.

In a world where you can “self congratulate” yourself on social media and exaggerate any accomplishment for your own ego, it’s refreshing to know that we can find anyone out at our gym.

We have a tried and tested process that not only finds out people if they really have enough grit and determination, we always find people out over the long term too.

I know by now the types of characters who can “trust the process” and eventually get staggering results.

These are the individuals I can give ANYTHING, and they suck it up and get on with the most arduous of tasks and brand new exercises, and after a couple of sessions getting used to it, start of OUT-PERFORM on it, that’s what they do week in week out, new programme after new programme!!!

This is what these people eventually great athletes who are tough and ready for anything.

It is true big ego’s from all walks of life, all ages, have wanted the same exceptional results as they have seen others get, but have been unwilling to tough it out, to “trust themselves through the process” and not been willing to put in the continuous hard work necessary to stand out from the pack.

We have lots of great athletes at the gym, all ages, lots who have overcome tremendous adversity and stuck two fingers up to people who say they can’t achieve their dreams, which we strongly applaud and always support.

The process to become great goes on with us daily, and character is always developed along the way. It’s all about showing up when you don’t want to, it’s about taking the tough option when begging yourself up on social media would be easier, it’s about knuckling down and finding out what you REALLY have inside of you!!