Keri McKibbin Personal Training

Family first/health first

The biggest gift you can give your family is get them active and keep them active.

It’s a lot easier when your whole family exercises.

Some may not be into it as much as others, but that’s when the family boosts each other confidence just when they hit a low, and they need to be picked up, that’s the value of a strong unit boosting you continuously, and when negativity comes, you can all relate your own struggles when you wanted to give up, and how you got through it to eventually feel better and get your health to a better place.

When your family is healthy, you all feel better, your emotional and mental health will be in a better place, and you all deal with the big stresses in life so much better.

Life is a struggle at times, there will be many losses and disappointments, but through that you will have many victories too. Exercise is your ever present punch bag, your stress pit, the place you can unload all the rubbish you may have picked up some days.

Is is said the deeper the VALLEY you go into in life, the HIGHER the wave you will ride on the way back UP!!!

I urge you to back each other, keep moving, get those closest to you moving, and reap the vast emotional and physical health benefits.

You are tired, you can’t do it today-

Reality is you have either not slept enough ,got to bed too late, or eaten rubbish food.You haven’t made it today or yesterday or all week even all month-

Your workouts ARE NOT important enough to you anymore, you have forgotten all the good intentions you had when you started.Even when you aren’t feeling well, you know it’s because of what you eat and how little you move, you know you should move a lot more but you keep on drfiting along.

You need a massive RESET and to remember your deep down reasons to get fit, to not go down the route of relying on the doctor’s surgery to bail you out with tablets just to get by in life.

It’s a free country but I do know when you challenge yourself more again, ultimately you feel btter.When you get back into a schedule of eating right and working out properly again, you will sleep better and your wellbeing will have a massive lift.Every action you take has consequences and outcomes, both good and bad.

Your time for a RESET may be right now before everythng gets out of control.