Family first/health first
The biggest gift you can give your family is get them active and keep them active.
It’s a lot easier when your whole family exercises.
Some may not be into it as much as others, but that’s when the family boosts each other confidence just when they hit a low, and they need to be picked up, that’s the value of a strong unit boosting you continuously, and when negativity comes, you can all relate your own struggles when you wanted to give up, and how you got through it to eventually feel better and get your health to a better place.
When your family is healthy, you all feel better, your emotional and mental health will be in a better place, and you all deal with the big stresses in life so much better.
Life is a struggle at times, there will be many losses and disappointments, but through that you will have many victories too. Exercise is your ever present punch bag, your stress pit, the place you can unload all the rubbish you may have picked up some days.
Is is said the deeper the VALLEY you go into in life, the HIGHER the wave you will ride on the way back UP!!!
I urge you to back each other, keep moving, get those closest to you moving, and reap the vast emotional and physical health benefits.
