Keri McKibbin Personal Training

The government and its recommended exercise amounts

The government campaign to get the UK exercising more is admirable and to be commended. The suggestion that people exercise for 60 minutes per day or 5-6 times a week is somewhat unlikely for some though. Most people work though and many can’t be motivated to workout before work, its often dark by the time they come home, and often more excuses creep in such as it’s too wet, cold, icy, slippery, drizzly, etc, and throw in the fact that it’s too dangerous in some parts to walk the streets on your own during dark hours, and you have a lot of obstacles in people’s lives to never even approach the hour a day recommended.

The solution

Anyone who has ever trained with me, and if you follow this blog from time to time, will know that I recommend doing some resistance training (weight training/working against your own bodyweight) at least twice a week, and doing some cardiovascular work (walking/running/cycling/swimming etc) at least another twice or three times.

This is a formula that works every single time if followed every single week and with great consistency. The great news? Many if not all of these workouts never last more than 30-40 minutes. The key is intensity and working out with purpose, PLUS its far more manageable than the hour a day plan.

 I will go into much more detail in posts to come, but for now remember that there is another way, and its based on science. When you are follow a plan that many have followed before with often great success, you are assured of arriving at your desired destination feeling fantastic and knowing you have achieved something that will last with you for the rest of your life.

Keri

Eliminating junk food usually goes hand in hand with your exercise programme. You may know by now that fast food restaurants along with most pastries and processed foods contain high amounts of fat, salt and sugar, and usually bad sugars at that. If you’re looking for any kind of performance aims for the week, then you can forget about most of them if you ate a lot of the bad foods, because you’re not going to have much energy to play with, and you’re going to set your body up for putting on more body fat so keep on eating the good stuff.

Another way to get NO energy in your life, would be to avoid drinking water. 10 glasses of water will give MASSES of energy so your choice.

Don’t avoid high fibre foods. Not only does high fibre in your diet help in the reduction of cholesterol, it also makes fats less likely to be absorbed in your body.

Don’t avoid your strength work. The more lean muscle you have, the more your body burns calories, even at rest. Your muscles will become stronger, your bones become more dense, and your tendons and ligaments also become stronger.

You can’t reach the standard you expect of yourself unless you adopt these strategies full stop so let’s use them.

Keri

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