If you’re laying around, feeling in a coma like state after a big night out, then a huge sunday lunch, then maybe a workout or two/three and some good eating will give you this starting monday;
Reduced stress levels
More control of appetite
Increased confidence
Put you in a better mood
Make you look younger!
More confidence
Shiny skin, hair and nails
More protection from osteoporosis
Improve your attiude to EVERYTHING in your life!
Give you better sleep
Increase your co-ordination
Improve your posture
Help you burn more calories at rest
Give you lots more energy
Give you increased lung capacity
Increase muscle tone
Protect your bones and jonts
A fimer body in every area
Give you more control of your life
Help you with any sports you play
Make you actually want to do things!
Give you a sense of wellbeing
Don’t reach for the headache tablets, get out there and do something, it’s not too cold honestly!
Start monday off well and you won’t regret it!
Keri
Hi Ke, Like all of the above, especially looking younger, firmmer body, healthier Hair,nails and skin, exercise can do all of that I know, cant wait to start back. Stiches r gone, can start walking now and burn some calories, dont know about cycling will find out. I would like to know what you guys out there think of the following, as u will c I feel very strongly about it.
I am referring to the Tiger Wood fiasco. I am absolutly gobsmacked that Tiger Woods has taken an indefinite break from his Golfing Career because of his “Infidelity” Com on, what has his private life got to do with his talent for the game. He is worth $600 million plus, all earned from the game, If his sponsors are standing by him, I dont c what the problem is. YES he is a married man, but you tell me what sporting superstar isnt followed around by Groupies and sucum to temptation, he is not the first and wont b the last. Posh got over it when David did Rebecca Loos, she had too much to lose. I am not condoning what he did, he should have been more discreet, and all these females coming out of His “closet” jumping on the bandwagon claiming to have slept with him, what “TOSH” if that were true I fail to see how he had the time to be the best at what he does, GOLF. Indeed one of the women who claims to have “had sex in every room of the house she had up for sale, got an extra ONE MILLION for it, not bad. Hey guys, I slept with him too. Just cos he is in the public eye, I for one hope to see him back soon. POWER TO TIGER
If I had 600million I’d be taking an indefinite break too!!