“The wheels eventually will fall off the bus” is a phrase that will affect us all at sometime in the future, but delaying that scenario as much as possible is largely down to us.
You will know by the weight you are using at the gym if you are declining or not. BUT even a slight decline in the weight you are using is SO MUCH BETTER than not using any weights in the first place, or not even doing a workout at all.
After the age of 30, our bone density and lean muscle starts declining but ONLY IF WE LET IT.
When we are in our teens and early 20’s, the motivation to LOOK much better is pretty important, but as we age it’s all about the longevity question taking over.
Most studies into people’s lives and health notice a “not so great” decade with their health, where we have let ourselves go a bit, which is often associated with both infrequent exercising and not eating so healthy as we should, which can eventually come back to haunt us.
Our body clearly decays during this decade where health declines and usually it’s our lifestyle is the “architect” of our health being in free fall.
Recent studies have shown that exercise not only halts any decline in your cells and your body’s important functions, but it will actively reverse decay and along with eating well, turn around the decay phase into a “thriving phase” which actively changes the way you feel very much for the better, and changes the way your body is capable of performing, which drastically transforms your quality of life every single day.
Be aware of how much you move directly affects what’s going on in your body AND MIND, and you have direct control too whether you are in a decay phase or a thrive phase-all the latest science backs this up.
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