“Being in service to others” takes a lot more than you think, and we ALL have responsibilities to others, and many people look to us for help.
BUT the energy we PROJECT to others is vital because that is the impact that really matters.
Study after study shows though we cannot give a good and positive energy if we cannot muster that kind of energy ourselves, it STARTS with us.
If we are living on “food on the go”, takeaways, convenience store ready to eat rubbish, then our energy will likely rise for 30 mins and crash the rest of our day, making us irritable, very moody, snappy and are general unwillingness to get much done with our day.
If we then come home from work saying “I’m going to sit down all night, I’ve done ‘enough’ all day”, then as the stiffness and pain enters our bodies over time, then we don’t feel capable of helping anyone, not even ourselves at times.
What kind of energy will this project to others in your life do you think?
YOU may not notice it, but EVERYONE around you will notice your mood swings and lack of energy that’s for sure, but they won’t tell you that.
The most UNSELFISH, and most GENEROUS thing you can do for yourself and others is start to/continue to eat healthy, continue to exercise and takes the stress, irritability, moodiness, pain out of your body and make you radiate energy, positivity and a sense of well-being and hope to all around you.
