I’m all about making sure your medicine is taken early, late morning, or in the evening, whenever you can you NEED your medicine.
My body awakens when I start exercise, and my mind starts to change in a positive way when I feel the blood pumping around my body.
When I do a class that adrenalin can go into overdrive as you may have noticed, but that will never be a bad thing.
There are two ways of looking at this week.
- You worry about the supposed weather storms to come later this week, keep a low profile, don’t leave the house and those black clouds will start entering your mind too, turning days of opportunity into days of negativity and low thoughts.
B. Or you grasp the medicine, and do the workouts, flood your brain and mind with endorphins that literally change the way you think AND feel, which is hyper-important.
Everything is on the line every day, of course it’s good to rest at times, but the more you over-rest (a day off becomes a week off, then a month off etc), the more your body gets stiff, the less hope your mind feels in life, that sharpness in mind and body that you celebrated when you are at your fittest declines, you need to WIN your day every day, because if you don’t life will start to get on top of you, even normal things will soon start to become too much.
Storms may come and go, but the sun will come up too, as long as you take your medicine daily and get some fresh air, life will always seem much more hopeful, more fulfilling and positive than most people who don’t ever move much think..
