The rate at which the weather has changed this week is rated as a ’10” when it comes to putting you off exercising, and pushes you to take the so called “safe option” which is as safe from safety as you could ever get.
The weather this week has not stopped us having some of the greatest sessions we have ever had.
The weather has led to many of you discovering speed techniques you may not have done before, endurance has been staggering as we circled the harbour with a heavy kettlebell and done non stop exercises along the way (this is quite a feat!).
Most of you come 3, 4 or even 5 days and that takes sticking power of the highest order. In return you have developed grit, courage and a realisation that anything is possible as long as you stick two fingers up to the weather and tell it YOU are in charge after all.
This is truly the SAFEST place to be in terms of boosting your immune system as the winter months approach, the SAFEST place when it comes to human interaction which is vital for mental health, the very SAFEST place when it comes to having fresh air and the very SAFEST PLACE when it comes to you feeling ALIVE again.
Safe is never shutting yourself off from others, safe is never not exercising or moving much, safe is never not having fresh air and safe is definitely not having a go in life.
I urge you to continue to take the SAFE option!!!!
