None of us want to think of us as the Titanic blissfully unaware we are heading for the iceberg.
But all recent NHS studies show the majority of us are classed as obese, which the NHS says causes at least 12 different diseases that will likely kill us/or incapacitate us, as well as a very low quality of life along the way.
We are all going to die of course but the quality of life we have along the way is mostly up to us.
Based on years of experience, I know if anyone who shows up the gym regularly even with a struggle to move and very poor health, they will eventually move heck of a lot better within a short period of time, and feel MUCH better about themselves.
Last night, there was a programme exposing “READY MEALS” saying that the World Health Organisation has said that 85% of them should not be eaten or marketed to children as they were so unhealthy for them.
As our population gets more unhealthy and unwell, it was no coincidence they said that these meals were increasing market share by record numbers every year because of their convenience.
Most of us grew up eating normal vegetables and natural foods and very little “ultra-processed foods”. But the adding of all the salt, chemicals, sugars etc has made us rely on ever-sweeter and addictive foods that are literally making us dig our graves with our teeth.
Many of us look for “wonder pharmaceutical drugs” to solve short term obesity related problems, but if the patient gives exercising, eating fresher foods and a supportive environment a true go over a few months, then the results can be staggering, life-changing, radically healing and much more powerful than any drugs without the always worrying side-effects.
The pharmaceutical companies won’t make a profit on this way of life though, but you will not only gain your health back, but your self-esteem, self-confidence and give yourself a mental health boost that would have been destroyed by your health deterioration too.
You don’t have to keep heading towards the iceberg, and a decision to take action daily from now on can literally save your life.
