I believe your body keeps score, and every day you need to do your best to win the game.
A heavy weekend and our body demands we flush it all out, mondays and today tuesday workouts are absolutely essential to ensure that happens.
Mental health struggles on a monday and tuesday DEMAND we get our endorphins in our brain up and get that chemical balance in our favour again-OUR WORKOUT makes that happen plus great human interaction..
If we are using takeaways in the week as our preferred fuel source, that is doing absolutely nothing for our mental health, nothing for our digestive system, nothing for our energy levels, nothing for our wellbeing-somebody had better tell you that.
The body keeps score and you had do ALL YOU CAN to win the game, and the game is EVERY DAY.
Keep losing that battle and it’s not only a short term feeling awful result, do it long enough and bad health will become a way of life for you, frequent trips to the doctor, frequent problems with mobiltiy and pain invading your body.
You have it in control and it’s down to YOU so make it happen because you CAN win every day with some effort and attitude.
