The way you got “SOMEWHERE” is always sweeter when you had to work really hard for it, and that achievement wasn’t landed in your lap.Getting somewhere with your health is harder than you thought, especially when you have had a few weeks/months or even years off, you realise that you need to keep showing up, you need to be more diligent with your food and drink, and despite all the stresses you may have in life, you need to exercise to really take back control of your life again,
instead of thinking life was always a case of good and bad luck, and bad luck always happened to you.
You NEED to get your self-belief back.Being healthy is something we all want and we are all shocked when we hear that someone close to us are ill, and it’s always very uspetting, so we need to start controlling what we can control, and it’s much more than we ever thought so realise you can control your own ship..
As we age, we have even more responsibility to look after ourselves, because we realise that life is very precious, and we start to appreciate the good stuff even more, plus all the people who rely on us too.
Expect life to be a challenge, to occasionally throw curveballs, which makes it even more important for you to.stay in your health routine, because its much more difficult to get through life’s challenges when you have your health to worry about it on top too.
The bottom line is if you health isn’t right, there’s nothing else you CAN do or get done, so fixing your foundational health has never been so important but it needs you to keep showing up, keep doing your best, you keep showing good leadership and see the GOOD in your life, your opportunities and how much better off you are than a lot of people who struggle with their health.
There’s heck of a lot of people in the hospital who would swap places with you right now, appreciate you have a great chance to keep getting it right.
