Looking for the good in a workout is vital to me as a trainer. When your confidence is low, and you are in pain, you focus on what you CANNOT do, instead of what is really possible (that thinking needs to change).
If you have a bad back/hips, then there is plenty you CAN do to heal it, loosen it and strengthen it.
If you have a bad knee and ankles, then the same, and there’s a ton of upper body work you can do too.
Bad shoulder? Then you need to give it some rehab with us, and again there’s plenty you can do to make it better, feel good and boost your wellbeing dramatically.
Life is never going to be perfect, there will never be the “perfect time or circumstance”.
There are always good things to do when you LOOK for the good, instead of accepting your fate as “Why does it always happen to me?”-The evidence says you can change that scenario by taking action and improving on your weakness and pain in your body.
