Thanks already for the extensive round of testing again this morning, your patience was appreciated.
From it, you can see what your strengths are and how your weaknesses give us strong clues on your future course of action at the gym.These tests can be humbling so please don’t take it personally, we ALL struggle on the movements, but from it we get strong feedback and much greater ability to bring our weaker areas up much quicker.NONE of us want poor balance but we are actively trying to get it better every workout.
There is no time to waste.I’m guessing all of you love working on your strong points, and hate working on your weak areas, but we need to do what we need to do to make you a much more complete athlete.
If we can move better and without pain, our present and long term future looks far more attractive and exciting.
Nobody should live in pain and it’s our daily habits can make us or break us.Buy into what we do fully and your movement ability will go up dramatically, levels of pain in your body will drastically reduce and things you always put off will become possible over time.
If you avoid the stuff you are weaker at, then lingering pain will hang around, and nobody can be really happy with that. When you enter the gym, embrace the facts that you need to get stronger yes on weights, but also your movement ability needs to go up (and that applies to ALL of us).
