Monday’s should signify your body’s re-awakening, as well as your mind getting its sharpness again after the weekend.
If you’re doing a class (the 9am and 1025am class are equally as good and demanding), doing a live online workout early, working with me at the gym in between classes (when the workout constantly changes and is always high intensity), then your body and the way you feel will totally change.
Actions will always speak louder than words, we are no gym to just to “talk a good game|”, it’s about getting stuck in and giving it everything every single time.
Then as if that’s not enough, you have Gail’s class tonight at 6pm designed to stretch you to your absolute limits (and maybe even a little bit beyond too!), I will be inside the gym throughout.
We have a ton of stuff to get through this week, all you need is to show up with a good attitude, the rest will take care of itself!!
