If you exercise for at least 30 minutes a day most days (putting a good effort in), you are over 400% more likely not only to live longer, but to live a HIGH QUALITY life in those later years too, and that’s a BIG difference,
THRIVE rather than “survive”.
Studies show that many people cannot sit on the floor with their kids/grandkids and play games with them, then after that, cannot stand up unaided, even in their early 30’s onwards.
When you don’t exercise, you see things you took for granted years ago disappear from your reach, yet science shows that high performance in our later years is highly possible, even probable IF we continue to work at it.
There are countless people exercising hard later into their 80’s, I see many of them at first hand daily. They are re-defining what is not only possible, but is becoming normal at that age, but the work needs to go in still, it doesn’t happen by luck.
Habits with either make us or break us, and what we do now will bring us a great harvest later on in life as well as right now.
What are your non-negotiable’s you bank on to still be doing in your 60’s, 70’s and what about your 80’s? And what habits will help you achieve all of these things.
Will you accept steady decline, your “best years” are behind you, and look back on life with regret that you didn’t move more, and accepted that pain evading your body and mind was simply “inevitable” as “everyone gets old”.
I urge you to follow the strong science that exercise and eating right is 100 times better and powerful than any pharmaceutical drug, 30 mins a day that’s not too much surely to get your health back to where you know it could and should be in your life!!
