Can I thank those of you who have got through week 2 of our big challenge at the gym (to be done twice a week ideally).
The idea is to work you in all areas, work on your weakest areas as we ALL have them, work on the stuff you like too, and create around 20 mins of real intensity and a massive challenge to your strength, endurance, coordination, spacial awareness, visual cues and awareness.Every single person has got through it AT THEIR OWN PACE, and we are proud of all of you.I think it’s your right to be able to transport yourself in time and do the stuff you took for granted all those years ago as a kid.
You may be slower now, but practice means you can soon speed up again, and enjoy yourself in the process because nobody is judging you!!!It’s nice to take things on you thought were easy, and you can appreciate now why we do certain things relentlessly, because they will be offering you a lot of unexpected value, you will be moving heck of a lot better in a month that’s for sure!!
