Our new vertical jump tests has brought fresh dynamism off all of you at the gym.
Where you are night now is great, but we have to push on, because you are either getting better or falling back.
To jump higher, you need to be adjusting what you are doing, getting your legs even stronger (the first thing to go as you get older/or play higher level sport), and we all want high performance and the only way to do it is analyse what we are doing now, and what we could do better.If your legs are strong, your explosive power is getting better, your balance will be much better, your core will be stronger and bottom line is you will be feeling on top of the world full stop, because in many cases, you will be turning back the clock in age terms and realising as you get older, you can continue to get much fitter.Come in tomorrow with fresh purpose and a fresh desire to only get better, there is a tried and tested way to do it!!
