Why you should sign of contract to YOURSELF-you deserve success.
You all started the gym with big promises to yourself and maybe to a lot of other people that “this time” you will finally nail it, and become as fit and healthy as you could possibly be.
Your mental health would become better, your physical health would blast the way out of the doldrums and you would start feeling much more energetic every day.
You would commit to putting good foods in your shopping trolley, and avoid a lot of the food aisles that are full of junk like ready meals, multipack crisps and chocolate, and all the processed foods that can be highly damaging over time, as well as inflaming your joints and generally contributing heavily to ill health..
You liked the company at the gym too, you finally met like-minded individuals who had similar goals to yourself, and you found their encouraging words and support highly motivating and comforting, just as you may have been going through dark times in your own life.
You opened your mind to new types of exercise, even if you were experienced at the gym from past years, you accepted you did not know it all (none of us do), and you became a student again, soaking up new knowledge and exercise ideals that you wanted to spend time with.
You told yourself you would not let anyone down, work as hard as you possibly could and never ever give in.
Now is the BEST time just at the half-time part of the year, to sign of contract with YOURSELF that you need to re-commit to those values and principles, and make the remaining 6 months of the year the best you have EVER had, and WHY you need to do it (how it affects other important areas of your life-we all need deep down reasons to keep changing our lives for the better.
I pledge from TODAY that there will be NO more excuses, no more shortcuts and definitely no more regrets!!!!!
Signed………………………………………. Date……………….
