The only guaranteed way to keep your standards up for your health, both body and mind is to stay consistent with your habits.
How’s monday looking for you?
If your mondays tend to be haphazard (maybe because of work shifts or a variety of reasons), your moods, performances are likely to be haphazard too.Go to bed late on a monday and tuesday will already be a struggle, you will be more irritable and very likely to put your tuesday workout off.Have a drink in the week and this go all over the place, motivation goes down, and soon enough the week gets written off.
Weekends feel a lot beter when you “earn them”, and it starts with your daily habits, patterns emerge and you being successful with your health is no accident.
