Takeaways and eating out is “fun” until you start eating them too often, and your blood pressure goes up, your weight goes up, your clothes don’t fit anymore, your body aches and pains more.
The “fun” may have been fun while it lasted, but you may have dug yourself into a hole now.Having a couple of glasses of wine/a few beers to “relieve the stress”, done a bit too often may have worked until your blood pressure rose, you piled on weight, you started having wild mood swings, you couldn’t be bothered to do much.
Good food is meant to be enjoyed but when you add a ton of salt to your cooking, your blood pressure can raise, you can feel bloated, and although food may taste a little nicer, was it worth the salt destroying your health over time and being on tablets for the foreseeable?
Kind of like having sugar in your coffee, nice but you know there’s going to be a price with your health long term.You may be training well but you CANNOT OUT-TRAIN A BAD DIET!!!!!
People may hate it but my duty is to tell the truth.
I have trained a huge amount of people who have turned it around, ditched those habits and lived much better lives. Nothing wrong with a treat occasionaly of course not, but when done regularly, THAT is the killer!!Make the choice BUT be honest with yourself.
