At the end of the year, it’s a great time to weigh up your wins and perceived losses, in my mind the stuff that didn’t work out so well for you are LESSONS you can learn from and approach in a different way in the future starting now.Most of us make bad decisions with our lifestyle to shield us from the pain that may have happened to us in the past.
Excess food, excess alcohol can often be an emotional crutch from emotionally upsetting incidents or periods in our past.Those things make us feel good for a short time, but only add to the long term misery, and can multiply from there only adding to our feeling of emotional upset and long term unhappiness.
When your mind is everywhere but looking after yourself, it often seems like doing a workout is the last thing you want, but really is the BEST thing for you, for your mood, to lift you out of the fog you are in emotionally and physically, and the only way for you to fight for the future you always wanted that maybe curerently you think is beyond you.
If you keep doing the same old things then you are very likely to get the same old results. If you have showed up regularly this year, and eaten well 80% of the time, then you are very liekly to be feeling great, as long as you haven’t been held back by the energy vampires that tell you not. to have a go in life, because you only make them look bad because of their own lack of courage, effort and application.
So many of you have had an outstanding year, some of you could have done a bit better, and as I see the big picture from all of your experiences, I can see the traits that make so many members successful and the traits that make some members not realise their amazing potential.Reflect on your year, none of us are perfect, but try and put into place things that HELP you, and try and get rid of the things that TEAR YOU DOWN.
Write down on a piece of paper, make a list of both, and you are entirely welcome to send them to me privately.Be honest and you maybe surprised what’s really going on and what you can REALLY DO.View insights0 post reachLikeCommentSend
