“Too busy” to train over Christmas is something
I have heard a lot of over the years-here’s something to think about it though.
You are too busy to feel better,You are too busy to keep your blood sugars under control.
You are too busy to stablise your blood pressure.You are WAY MORE FUN when you are fit and healthy, your mood is better and you have all the energy in the world to be the life and soul of the party.You are too busy to keep pain out of your joints.
You are too busy to keep your immune system strong in cold and flu season.You are too busy to work on your mental health.You have 24 hours in the day, the same as everyone else, lots of women with kids and a busy career are training right up to Christmas, they don’t complain they are too busy.If you can’t make the gym, we still put a new workout online every day like so many of you do.
Living with good/great health Christmas time is the best gift you can give to yourself and your family, and you can get it done in as little as 20 minutes.Seen way too many people have regrets over their health, it’s my duty to pass those regrets on so you have time on your side.
