It’s freezing outside, society tells you it’s the most fashionable thing to do and stuff yourself with “party food” and your mood will automatically goo up dramatically, and you will be the biggest “character” in any room you decide to go into.
Your Mastermind subject must the latest boxset and your time is taken up seeing the “gripping new episode”, after all what’s there to talk about tomorrow.I see all sorts of people every day, people who can hardly breathe because they haven’t exercised usually since school and medical issues have started to take over their life, so we become the emergency last saloon solution.
Some of you reading this have been in that awful situation.We had record breaking efforts in speed work tonight outside, and that very high bar has been raised yet again, we are very proud of our junior and youth athletes tongith striving to make themselves better in their chosen sports.Mental health is a massive subject right now and it’;s escalated a lot. My guess is “party food” and watching endless TV will only multiply the problems especially with the New year hangover coming up.The best natural high you will ever get is at the gym, the best immune system booster you will ever get is at the gym, the best way of measuring yourself getting better is at the gym, so take time out for yourself, so you can be even stronger to help those you care about most out too.
