Everyone needs an adrenaline shot on a monday, and the more natural the better., it can happen Tuesday too!!
The sound of a heavy weight falling on the floor, the gasp of a personal best on a ski machine, the feeling of getting to the top of the hill, the feeling of wellbeing full stop, it’s a great situation full stop.
Monday is always the catalyst to a great week, but it doesn’t mean if you missed monday for whatever reason, that tuesday cannot lift you into orbit either.
We all have good times at the gym plenty of laughter, plenty of camaraderie, plenty of well-wishing which elevates us to another dimension, another place when you feel it’s so great to be alive.
Human connection, and emotional support are two big things a lot of people have missed over the last couple of years and we have this back in incredible abundance at the gym every morning and every evening.
Our purpose remains super strong, we want everyone to do incredibly well, and we have responsibility ourselves to set an example too, your good efforts will never go unnoticed at the gym and your piece of toil will always inspire that person next to do that much better again.
Our gym is our church, a place of refuge, a place of inspiration, a place where very often great things can happen.
The people make it though so I’m calling you again to keep on digging those inspirational efforts out of yourself, you may not think what you do incredible things but every single individual is on a path of their own, nobody else’s and always measure yourself by where you started from and where you are now, sometimes it’s easily forgotten!!
No half heartedness, no going through the motions, get down here and train and keep doing your very best-it really matters!!
