The start of the week is a day to CLEAR YOUR DESK of all the things you NEED to do.
If you are anything like me, things you don’t get done BUG the heck out out of me!!!!!
To start with I need to get my online workout done, answer my messages, get down the gym, get the classes done, get the inside work done in the gym never dripping in energy, come home, eat good food, do all the unseen things at the gym, prepare for a massive evening at the gym like we had tonight, and come home, get good food in and get this out.
You probably have a whole list of things you MUST do on a monday, If getting a workout in is not on your MUST DO’S, then have a hard look at yourself.
It shouldn’t be an option, your health is absolutely paramount to the way you feel, how quick you can think, keeps your morale up, lifts your enthusiasm for the day and this is before the obvious short and long term health benefits.
Get your workout done, the more inspired you are to put great food into your body.
Get your workout done, the faster you can get the rest of your must do’s done and with far more enthusiasm.
Clearing your desk may be a figure of speech now but getting everything that matters done each day sets you up for far less stress tomorrow and you are already ahead going into tuesday, plus it makes you feel far more satisfied and purposeful.
The old saying is “don’t put off to tomorrow what you can do TODAY”!!
Your workout is your catalyst, your spark and driver for everything GOOD in your life, get it done first and everything else falls into place!!
